Dive into this full Hatha style yoga class to cultivate a deep sense of STEADINESS and GROUNDING. This class allows us to strengthen our back muscles (meditation muscles) paired with sincere focus which aids in the cultivation of a steady mind. Together we will bring awareness to our abdomen via twists to tap into Samana Vayu; the energies of digestion, assimilation and processing. Leave this practice feeling clear, steady and grounded. Remember that the Yoga practice is a journey, enjoy and honour where you are at today, as each day is different. Listen to your body first and foremost. If something feels painful or intuitively not right, please ease off and listen to those signs. Pause and take breaks as often as you need. If you would to further support and help me continue making videos for you, you can buy me a tea/juice or even lunch :) Many thanks for all your ongoing support. https://www.paypal.com/paypalme/melwycked?locale.x=en_US PayPal: @melwycked Instagram: @melwycked ** Sign up for my free love letters to receive personal musings, insights, offerings and inspiration straight to your inbox! Let’s stay connected! Sign up Here — http://eepurl.com/hmUivT Thank you for subscribing, following, commenting and for your thumbs up - I really appreciate the love and support :) It doesn't go unnoticed. With Love, Melissa