This SAMANA VAYU ENERGY FLOW practice is all about assimilation and absorption of all that we ingest into the body and the capacity to digest. A healthy samana vayu is our ability to digest, assimilate and process food, thoughts, emotions and experience. Turning any negativity or difficult experience and transform into learning experience and not letting it weigh us down. This practice focus on the navel center which allows us to process and move things through. I would love to hear how you go! Leave me your comment below. Video was recorded in Hanauma Bay, Hawaii.