Surya Namaskar is a foundational vinyasa series warming the body, building strength, and centering the mind. Variations include Sun Salutation A and B, each with 8-12 linked postures.
Surya Namaskar is a foundational vinyasa series warming the body, building strength, and centering the mind. Variations include Sun Salutation A and B, each with 8-12 linked postures.