Surya Namaskar
सूर्य नमस्कार · sūrya namaskāra · SOOR-yah nah-mah-SKAR
Meaning
sun salutation
Flowing sequence of poses linking breath and movement to honor the sun.
Surya Namaskar is a foundational vinyasa series warming the body, building strength, and centering the mind. Variations include Sun Salutation A and B, each with 8-12 linked postures.
In practice
- Morning practice facing east
- Chaturanga into Upward Dog
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