Chapters (5)

Surya namaskar step by step #yoga #yogabeginners #yogalife #roberta #

Robotic Yoga & Workout · 0:06

In this practice

Key teachings

Breath-synchronized movement
Mindful body alignment
Sequential flow of poses

Ideal for

Beginner yogis
Individuals seeking to learn Sun Salutations
Anyone looking for a foundational vinyasa practice

Lesson

Steps

Surya Namaskar (Sun Salutations)
Specific asanas within the salutation (e.g., Tadasana, Uttanasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana)
Basic breath control (Pranayama)

Benefits

Increases flexibility and strength
Improves circulation and cardiovascular health
Calms the mind and reduces stress
Enhances body awareness

Surya Namaskar Ama

Practice summary

Level: beginner
Duration: 15 minutes
Equipment: yoga mat
Target areas: Full bodySpineShouldersHamstringsCore
Energy: energizing

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