Surya Namaskar Simplified | The 12 Steps Of Sun Salutation

In this practice

Key teachings

• The sequential nature of Surya Namaskar
• Synchronization of breath with movement
• Accessibility of yoga for all ages and body types

Ideal for

• Beginners to yoga
• Individuals seeking a full-body warm-up
• Practitioners of all ages and body types

Lesson

Instructions

Surya Namaskar eik, faayde anek... Sun salutation, also known as Surya Namaskar, has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Its simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere. Here are the 12 steps of a Surya Namaskar.

lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyle

Liked the video? Please press the thumbs up icon and leave a comment.

More entertainment and lifestyle news and updates on:

Steps

• Pranamasana (Prayer Pose)
• Hasta Uttanasana (Raised Arms Pose)
• Pada Hastasana (Hand to Foot Pose)
• Ashwa Sanchalanasana (Equestrian Pose)
• Dandasana (Plank Pose)
• Ashtanga Namaskara (Eight-Limbed Salutation)
• Bhujangasana (Cobra Pose)
• Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits

• Increases flexibility and strength
• Boosts energy and vitality
• Improves circulation and digestion
• Calms the mind and reduces stress