Chapters (3)

Cheri Rae Russell, Sun Salutations I UDAYA.com

UDAYA Yoga & Fitness · 1:37

asana pranayama

In this practice

Key teachings

Connecting breath and movement (Vinyasa)
Cultivating inner light and connection
Balancing strength and surrender
Setting intentions for the day

Ideal for

Morning practitioners with limited time
Individuals seeking a spiritual and energizing start to their day
All levels, including beginners to vinyasa
Those interested in connecting to an 'Inner Light'

Lesson

Instructions

Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender. Experience the magic of true vinyasa.

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Steps

Sun Salutations (Surya Namaskar)
Vinyasa flow
OM chanting
Mindful breathwork

Benefits

Energizes the body and mind for the day
Promotes mental clarity and focus
Enhances spiritual connection and unity
Improves flexibility and strength
Cultivates a sense of inner peace

Transcript

[Music] this class is 20 minutes do 15 minutes of sascar and then we'll come down stretch a little our legs and rest okay so this is if you only have 20 minutes in the morning I always like to see the Sun and as much as we know that it means sun salutations it also means the Inner Light so let's connect people that are happy enough to be across from each other connect your heart light and I will connect my heart light to Your Heart Light in remembering that we are all one let's begin with the OM vibration three times inhale [Music] oh oh [Music] oh [Music] oh inhale rise up look up open your heart

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga mat
Target areas: full bodyspinecorehamstringsshoulders
Energy: energizing

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