Celest Pereira, Blue Sky Mind I UDAYA.com

Transcript

carry that leg slowly over to the opposite to the left hand side and point the left toes so the leg goes a tiny bit [Music] higher bring your left leg forward to the front and release the foot and just bend that left knee you're going to cross left knee on top of right and if you have the space you can curl the toes behind your calf if you don't just keep the foot relaxed for Eagle arms reaching out right elbow lift right elbow slots into left prayer position in front of your face inhale take the elbows down a little bit lower and hold almost there one more breath come up a little bit higher and unhook your foot and then send that left foot all the way to the back of the mat and just place your palms down that leg is probably tied to give it a little Shake nice turn your feet parallel towards the left inhaling lift the chest up halfway and exhale just folding down feel how nice it is just to hang especially through the back of your neck shake your head yes and then a little bit of No and then as you settle through the body take your mind back to our meditation of Blue Sky mind