Cristi Christensen, Greet The Day I UDAYA.com

Transcript

cobra or upper dog exhale lift through the belly downward facing dog take a big breath in take a big breath out rise to the balls of your feet look forward the end of the exhale step walk or lightly float feet to hands inhale stretch your spine exhale full press into the feet strong legs rise all the way up hands pull back to the heart again inhale circle the arms draw the energy up from earth exhale fold inhale lengthen exhale step back to plank now you decide knees or straight legs you can come down one inch or you can come down all the way towards the ground but keep your line on the fourth one we lower to the ground cobra or upward dog on the exhale downward facing dog you go breathe in breathe out inhale shift forward into plank pause hug the outer arms in sternum forward heels back we're going to pivot both heels to the right stand on the right hand reach your left arm up to the sky all right if you need last you take that left foot in front like a kickstand you lift up to the side of the body