Chapters (6)

Dēvi Vinyasa Yoga - Utthita Chaturabga Dandasana

Devī Vinyāsa Yoga - SĀNA · 2:40

In this practice

Key teachings

Consistency in daily practice
Mindful breathing through Ujjayi Pranayama
Developing determination and focus
Deepening understanding of a single asana

Ideal for

Practitioners looking to build a consistent daily habit
Individuals seeking to deepen their understanding of specific asanas
Those interested in developing arm and core strength
Students wanting to refine Ujjayi breath technique

Lesson

Instructions

Te propongo que encuentres tu espacio, tu tiempo, y entres en una práctica de Yoga simple, 10 respiraciones Ujjai por día, en un āsana cada dos semanas. Trabajaremos la constancia y la determinación, para que se establezca la práctica en tu rutina diaria. Disfrutemos juntas de este propósito, comienzas hoy? Música: You ain´t foolin me (demo) Cantante y compositora: Abril Ostiglia Chanfreau

Steps

Utthita Chaturanga Dandasana (Extended Four-Limbed Staff Pose)
Ujjayi Pranayama (Victorious Breath)
Preparatory strengthening poses
Mindful holding of challenging asanas

Benefits

Builds full-body strength and endurance
Enhances mental focus and determination
Develops a consistent and sustainable yoga routine
Calms the nervous system
Improves core and arm stability

Vinyasa Yoga Asana Dandasana Vinyasa

Transcript

I'm standing around, waiting for the sun to go down Waiting for the rain to come now But I'm waiting for you, my love In the cold Looking for someone to come out Looking forward to the dancing sound But I'm waiting for you, my love It's so sad I used to know you so And now you're just some other guy You only know me now It's so sad I used to follow you so much Counting my steps wrong behind You only follow me now Standing around Waiting for the sun to go down Waiting for the rain to come now But I'm waiting for you, my love It's so sad I used to follow you so much Counting my steps wrong behind And now they follow me now It's so sad You're trying to be someone else so bad Pulling everyone on your side But you ain't fooling me now You ain't fooling me

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: yoga matoptional blocks for support
Target areas: shouldersarmscorewristslegsentire body integration
Energy: balancing

More practice