30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

In this practice

Key teachings

• Setting intentions for the day
• Mindful movement and breath synchronization
• Cultivating a positive state of mind

Ideal for

• Morning practitioners
• All levels seeking an energizing start
• Individuals wanting to set a positive tone for the day

Lesson

Instructions

This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.

Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.

I hope you enjoy this class as much as I do!

If you like this video hit the "like" button and leave a comment. I would love to hear from you!

If you like this routine, you can find others like it here:

Fancy a challenge?

Thanks for watching! Love, Charlie

Steps

• Dynamic Sun Salutations
• Standing vinyasa sequences
• Gentle spinal mobilizations

Benefits

• Increases energy and vitality
• Improves flexibility and joint mobility
• Enhances mental clarity and focus
• Boosts mood and reduces stress