60 Minute Yoga Class - Vinyasa 1 Beginner Friendly Flow

In this practice

Key teachings

• Foundations of asanas
• Mindful breathing and movement coordination
• Listening to your body and taking breaks
• Accessibility of yoga for all levels

Ideal for

• Newer yoga practitioners
• Individuals seeking foundational yoga practice
• Those wanting to deepen their understanding of basic poses
• All levels looking for a steady, mindful flow

Lesson

Instructions

Some of these students have been practicing for years and add on to these poses. Be sure to listen to your body, breathe, and take breaks when you need them! If there are too many downdogs or chaturangas (high to low push-up), skip them!

This class was filmed in 2016 in San Diego, California and is taught by Helen Cloots.

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Hello!!

✤ Welcome to Floating Yoga School!

We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.

I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.

Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout—it's a holistic experience that promotes mindfulness, serenity, and harmony.

📞🏡 Need expert advice? Reach out to us! 🏡📞 📧 For Business Inquiries 📧 Mail: Helen@FloatingYogaSchool.com ==============================================

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The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️

⭐ Thanks for watching this video⭐

Steps

• Vinyasa flow sequencing
• Basic standing poses (e.g., Warrior, Triangle)
• Sun Salutations (Surya Namaskar) with modifications
• Beginner-friendly inversions or arm balances (modified)

Benefits

• Improved mood and mental focus
• Increased flexibility and balance
• Enhanced physical strength and endurance
• Stress reduction and body-mind awareness