Embark on a deeply personal 30-minute journey with my "Shadow Work Yoga" session. In this Yin Yoga class, I'll guide you through specific hip-opening postures and shoulder stretches, helping to release emotional tension stored in the profound depths of our bodies. 🌌 Together, let's explore the power of addressing our unconscious, repressed side—the shadow self. I'll share techniques to connect with this often-overlooked aspect, integrating it into our practice for profound healing. 🧘♀️ Our focus on clearing emotional clutter from the hips and shoulders will create space for a cathartic release. Join me as we delve into understanding what the shadow self truly is, gaining insights into practical shadow work within our yoga routine. 🕉️✨ Let's embrace our shadows, clear the emotional clutter, and allow our inner light to shine brighter than ever before. 🌓💖 Join me on this personal journey of self-discovery and transformation. #ShadowWorkYoga #YinYoga #EmotionalRelease #InnerJourney 🙏 Subscribe, like, and hit the notification bell to stay updated on our latest videos, guiding you through various yoga practices and mindfulness techniques. Let's cultivate wellness and tranquility together, one breath at a time. Namaste. 🙏 ✨ SUSTAINABLE YOGA RUG from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. To grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order. : https://okoliving.com/?ref=tcv0c1s3w3 ***DONATE*** By donating to The Local Mystic YouTube channel you are helping to keep yoga free and accessible to all. I'm so grateful for your generosity https://www.paypal.me/thelocalmystic ✨ Get your FREE Full Moon Ritual Guide: https://thelocalmystic.com/full-moon-guide/ ✨ 📚✨I WROTE A BOOK! Discover the natural power of the moon and seasons, and how you can utilize them to feel good and reach your potential. Get your copy of Your Year of Magic here: https://amzn.to/3kC641u ✨ About your teacher: Hi! I'm Sierra 👋 I'm a spiritual teacher, modern mystic & full-time traveler looking to build a heartfelt community. I’m here to help you find joy & connection through self-care rituals and connection to the earth. ✨ Find me online: https://thelocalmystic.com ✨ Instagram: https://www.instagram.com/thelocalmystic/