Awakening Yoga Sun Salutation B Flow with Patrick Beach

In this practice

Key teachings

• Breath-linked movement (Vinyasa)
• Building internal heat (Tapas)
• Mindful transitions
• Foundation of vinyasa practice

Ideal for

• Vinyasa yoga practitioners
• Those looking to build heat and energy
• Individuals seeking a dynamic flow
• Students wanting to learn Sun Salutation B variations

Lesson

Instructions

In our Awakening Yoga practice we have 13 series in our full vinyasa practice. These sun salutations are part of the ritual series ...

Steps

• Sun Salutation B sequence
• Vinyasa transitions (Chaturanga, Upward-Facing Dog, Downward-Facing Dog)
• Ujjayi breath
• Standing poses (Chair Pose, Warrior I)

Benefits

• Builds strength and endurance
• Increases flexibility
• Energizes the body and mind
• Improves cardiovascular health
• Promotes mental focus