Ardha Bhekasana, Half frog pose - Yoga Video

Ardha Bhekasana, Learn and practice yoga at... http://www.iyogaclass.com/ The abdominal organs benefit as they are pressed against the floor. The knees become firmer. Cures flat feet. Helps sprained ankles and strengthens them. Also relieves pain in the heels. Please subscribe to our channel here: https://www.youtube.com/user/iyogaclass?feature=mhee Follow us on facebook : http://www.facebook.com/iyogaclass Follow us on twitter: http://www.twitter.com/iyogaclass