Watch

Cow Face Pose,Yoga

YogaEasy · 4:19

Practice summary

Video length
4:19
philosophy

Here's Esther Ekhart's step by step guide to Cow Face pose/ Gomukhasana. Great for the hips and shoulders and if you can bend forward it's also a treat for the lower back! Try it in a longer class on ekhartyoga.com with your free trial -

Become an EkhartYoga member! - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy

▶︎

AsanaCow Face Pose

More practice

Humble Warrior Pose, YogaHumble Warrior Pose, YogaYogaEasyWheel Pose Variation, Yoga with Adela SerranoWheel Pose Variation, Yoga with Adela SerranoYogaEasyFore arm balance / Feathered Peacock , Yoga posesFore arm balance / Feathered Peacock , Yoga posesYogaEasySphinx Pose ExplainedSphinx Pose ExplainedYogaEasyBananasana, Restorative Yoga PoseBananasana, Restorative Yoga PoseYogaEasy · 3:01The Healing Powers of Virasana, Yoga PoseThe Healing Powers of Virasana, Yoga PoseYogaEasy · 5:20Yin Yoga, Saddle PoseYin Yoga, Saddle PoseYogaEasy · 2:36: Gomukhasana / Cow Face Pose 🐮 BKS Iyengar Light on Yoga Asana Explained by a Yoga Teacher 🐮: Gomukhasana / Cow Face Pose 🐮 BKS Iyengar Light on Yoga Asana Explained by a Yoga Teacher 🐮Valerie Brett