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BADDHA KONASANA | FULL BUTTERFLY POSE | HIP OPENING YOGA

Prashantj yoga 路 0:43

asana

In this practice

Key teachings

  • Proper alignment in Baddha Konasana
  • Step-by-step approach to hip opening
  • Mindful entry and exit from a pose

Ideal for

  • Beginners in yoga
  • Individuals seeking to improve hip flexibility
  • Those looking for a foundational stretching pose

Lesson

Instructions

BADDHA KONASANA | FULL BUTTERFLY POSE | HIP OPENING YOGA

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Steps

  • Baddha Konasana (Bound Angle Pose/Butterfly Pose)
  • Dandasana (Staff Pose) as a starting point
  • External hip rotation

Benefits

  • Increases hip flexibility and range of motion
  • Stretches the inner thighs and groins
  • Calms the nervous system and relieves mild depression
  • Stimulates abdominal organs
Baddha KonasanaButterfly PoseAsanaAvidyaDandasana

Transcript

how to do baddha konasana quickly to understand the baddha konasana you come in sitting position dandasana after dandasana you first drop the right leg externally like this do not bring quickly up and then open no first you drop the right leg out bring hold the ankle and bring it to the side and push the knee side similarly left out hold push the knee side okay so this is how you will open up the hip socket to the sidewall and then hold your ankle bring the heel together as close as possible to the center body and then after that this is batakunasana enjoy

Practice summary

Level
beginner
Duration
2 minutes
Equipment
yoga mat
Target areas
hipsinner thighsgroin
Energy
calming

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