SIDDHASANA- ADEPT'S POSE

Transcript

[Music] jasana adap SP as the name implies siddhasana is considered to be the best ASA among all ASAS of meditation F the left leg and place the sole of the foot flat against the right inner thigh and is heel pressing the perenium which is the area between genital and the Anis hold the right leg and place the right ankle on top of the left ankle the feet should be so nicely arranged that the ankle joints should be one upon the other place both fingers and toes of both feet in between the thighs and calves both hands should be kept in Gan mudra neck and spine quite straight keep the eyes closed with a when a PR and mind get steady all the seminal nerves get relax as a result the movement of seen gains an upward tendency which is very helpful in the preservation of celibacy one gains total control over one cell if One controls any one of the following namely FR that is vital energy or seminal energy or Ries that is mental afflictions or mind it is in this sense that sasana is of special significance all ailments connecting uh with seen are [Music] cured