@Shevadhi presents a guided practice video of Parighasana / Gate Pose. Our Yoga Expert & Guru Sri. Ramakrishnan Subramaniam walks us through this asana step-by-step from a beginner to advanced level. 00:00 - 1:10 Parighasana Intro, Contraindications, and Benefits 1:11 - 4:40 Step-by-step Asana Demo Stay safe, healthy, happy, and blessed. Hari Om. #Parighasana #GatePose #Shevadhi