Parighasana Guided Practice Easy to Advanced Level | Gate Pose | Yoga Guru Ramkiji | Shevadhi

In this practice

Key teachings

• Safe and proper alignment in Parighasana
• Understanding contraindications for specific poses
• Progressive practice from beginner to advanced levels
• Body awareness in side bending

Ideal for

• Beginner yogis learning fundamental poses
• Intermediate and advanced practitioners refining their form
• Individuals seeking to improve flexibility and side body stretch
• Those interested in detailed pose breakdown

Lesson

Instructions

@Shevadhi presents a guided practice video of Parighasana / Gate Pose. Our Yoga Expert & Guru Sri. Ramakrishnan Subramaniam walks us through this asana step-by-step from a beginner to advanced level.

00:00 - 1:10 Parighasana Intro, Contraindications, and Benefits 1:11 - 4:40 Step-by-step Asana Demo

Stay safe, healthy, happy, and blessed. Hari Om.

Steps

• Parighasana (Gate Pose) variations
• Modifications for different levels
• Alignment principles for side bends
• Step-by-step pose entry and exit

Benefits

• Stretches the side body, hamstrings, and inner thighs
• Opens the hips and shoulders
• Strengthens core and back muscles
• Improves spinal flexibility
• Calms the mind and enhances focus