Hatha Yoga. Pose 12 SIDDHASANA or adept’s pose

Transcript

sidasana the traditional method of sinasana is done in the following matter sit with the heel of the left Hood pressing the perineum the area between the anus and the general organ place the right foot so that the heel presses the pubis directly above the generative organ toes and Edge of the right foot between the left thigh and calf muscles make sure the body is comfortable and steady spine erect lower the chin towards the collarbone relaxing the head case into the eyebrow Center today sidhasana is commonly known as described above but without lowering the head the example given is that the head remains erect eyes closed and sadasana can only be practiced by men it's equivalent for women is called sidayoni Asana is very important for stimulating Ashna chakra and controlling nervous and chronic impulses from muladhara and swadistana chakras when Ashna is awakened the realm of pure Consciousness is experienced sidhasana is a purely meditative pose it is designed to tantalize The Prana or vital energy direct to Ashna chakra sidhasana prevents nervous depressions from occurring during meditation as it stops the blood pressure from falling too low regulates the production of the male hormone testosterone and helps maintain the inner body temperature [Music] stabilizes the two lower psychic centers redirecting Prana upwards towards the higher centers