In this volume of The Encyclopedia of Yoga, Kino MacGregor guides you through Baddha Koṇāsana (Bound Angle Pose), also known as Cobbler’s Pose. Discover the benefits of this foundational Asana, including how it tones and energizes the inner organs, while improving flexibility in the hips and groin. Kino breaks down the pose step-by-step, covering correct alignment, common challenges, and tips to help you practice safely and effectively. Whether you’re new to yoga or refining your technique, this tutorial will help you approach Baddha Koṇāsana with confidence. If you liked this class, join our Progressive Ashtanga Challenge, free for everyone on Omstars.com! https://omstars.com/courses/progressive-ashtanga-challenge-with-kino You can also watch the full Encyclopedia of Yoga series here: https://omstars.com/encyclopedia-of-yoga/encyclopedia-of-yoga-trailer Don't forget, your first class is on us at https://omstars.com/free-live-class Follow us on Instagram at https://www.instagram.com/omstarsofficial/ Follow us on Facebook at https://www.facebook.com/omstarsyoga Follow us on TikTok at https://www.tiktok.com/@omstarsyoga Listen to our podcast on https://podcasts.apple.com/us/podcast/yoga-inspiration/id1506670499