Restorative Yoga for Beginners: Discover How It Heals Stress & Boosts Well-Being!

In this practice

Key teachings

• Harnessing the parasympathetic nervous system for relaxation
• Mindful use of props for full support and comfort
• The importance of rest and stillness for healing
• Combatting stress through passive poses

Ideal for

• Beginners to yoga or restorative practices
• Individuals experiencing stress or burnout
• Anyone seeking deep relaxation and mental clarity

Lesson

Instructions

Try Lauren's restorative yoga series 'Rest Revolution' completely for free with your 10 day FREE trial on Inner Dimension TV.

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Restorative yoga for beginners is a powerful way to find calm and relaxation! But what is restorative yoga? In just 5 minutes, Lauren dives into the science behind restorative yoga, explaining how it combats stress and helps you unwind. Curious about what props you need? She’ll walk you through it all, so you’re set to start. If you’ve ever wondered, what is restorative yoga or its true purpose, this quick chat will expand your understanding and help you embrace the benefits of this soothing practice.

00:17 Introduction to restorative yoga and its purpose. 00:53 Explanation of using props in restorative yoga. 01:37 Discussion on the impact of stress on our bodies and the purpose of restorative yoga in combating stress. 02:16 Explanation of shifting to the parasympathetic side of the nervous system during restorative yoga and its benefits. 03:32 Encouragement to incorporate restorative yoga into one's weekly practice and its accessibility during different life circumstances. 04:46 Invitation to make a commitment to practicing restorative yoga for self-care and stress management.

FOLLOW LAUREN ON THE SOCIALS ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.

Steps

• Supported poses for deep relaxation (e.g., Supported Bound Angle, Legs-Up-The-Wall)
• Conscious breathing for calming the nervous system
• Mindful prop usage for passive stretching and comfort

Benefits

• Deep relaxation and stress reduction
• Activation of the parasympathetic nervous system
• Improved sleep quality
• Enhanced sense of well-being
• Reduced physical tension