Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji

Transcript

namaskar there is a wonderful ayic concept of daily routine called as D it provides guidelines for the best timing for our daily activities by following these guidelines you can balance your vath pit and cuff doers these three doers wath pit and cuff are Basic Energy principles of Aura ayura representing Air and Space fire and water and earth and water respectively they influence your physical and mental health today I'm going to talk to you about how you can follow Dina into your daily routine life let's start with the first stage of Thea called a CER stage this span from 6:00 a.m. to 10:00 a.m. try to rise just before the sunrise Begin by cleansing your digestive system by drinking warm water with a half lemon juice this will make your bowel and Ladder roomet easy then clean your mouth and your eyes a recommend cleaning the tongue proper since the toxins and bacteria are at the root of tongue doing jalti better learn before doing it after that do some physical activities such as Su namaskar different aetas walking swimming to energize yourself then take shower and wear fresh clothes follow this with prayer and meditation to begin your day positively and then take a nutritious breakfast this can be something that depend with your age and your body's nature just make sure that you have enough energy to go ahead with your days routine at work you should take short break breaks for little brisk walk for doing subbody movements and so on the second phase is the pit the phase this is from 10: a.m. to 2: p.m. these are your most productive hours concentrate on work or usual activities during this time to manage any work related stress take short breaks to avoid excessive strength and maintain your productivity have the B Be of the day around noon time when the digestion is stest before lunch for 10 minutes walk briskly and after lunch walk slowly strolling put 100 steps for a better digestion next comes is W phase from 2: p.m. to 6:00 p.m. at this time do conscious relaxation light work or any work that does not demand intense Focus if you work in an office do some conscious relaxation during your short break to refresh your mind if possible take a little Stoll outside in the nature when you are with nature take you deep breathing or do some light stretches sip on Tulsi or herbal tea if you are at home as the sun sets you should light Dia and pray or meditate now again we enter the cff state from 6:00 p.m. to 10: p.m. Upon returning home from work take a light dinner by 7 p.m. for good digestion give importance to family time reading or playing with family and now start preparing for bedtime Cal your body with little head massage and foot massage where lose comfortable cotton clothes and then dim the light and go to the bed between 10 p.m. and 2: a.m. is the P phase of night every night try to go to bed at a fixed time around 10:00 p.m. bedtime this will give you enough rest for healing and Rejuvenation give importance to Quality sleep if you had a early morning work commitment the next would be what phase from 2 a.m. to 6 a.m. this is a period of lightness and completion of cellular repair it is important to get uninterrupted sleep during these hours if awaken you will not be able to sleep try to meditate have some mudras do some pranayams as 6 a.m. approaches the cycle restarts as a c phase of the body throughout the day your routine can be still aligned with the natural DOA cycle you must remember that throughout the day and night we move at different wat Anda our body is aligned with the universe in this way in fact we are a miniature Universe aren we so try to harmonize your routine with a Nature's cycle through the and you will notice that how your life becomes so naturally healthy and so nicely flowing with a systematic organized time that you will enjoy your health Shamu namaskar