How does deep breathing help to regulate our nervous system? Why do deep breaths make you feel more calm? In this expert video from The Wake Up, we learn about the science behind breathing and how our breaths impact the brain and body, from neuroscience researcher Dr. Yewande Pearce. For guided programs on managing stress, start your free trial today: https://checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Mindfulness #BreathingExplained Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace Music: Joy - Erick Elliot Polygons - Erick Elliot Moon Graity - Mario Loving