What is Yin Yoga? Why & How To Practice

Caren Hope · 6:28

Practice summary

Video length

6:28

New to yin yoga? Here's what it is and the three principles of how to practice mindfully. Watch this before practicing the upcoming yin yoga sequence videos I'll be posting to my channel.

* What effects should I expect? * How long should I practice? * What does the yin yoga practice look like? * Is yin yoga the same as restorative yoga?

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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.