Mental Health Break

In this practice

Key teachings

• The importance of breath awareness for mental clarity
• Cultivating present moment awareness and mindfulness
• Understanding and stilling the fluctuations of the mind (Chitta Vritti Nirodha)
• Non-judgmental observation of thoughts and feelings

Ideal for

• Anyone needing a quick mental reset
• Individuals experiencing stress or anxiety
• Beginners to yoga and mindfulness
• Those seeking to calm an overactive mind

Lesson

Instructions

Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali’s Yoga Sutras says:

"Yoga is the stilling of the fluctuations of the mind."

In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me?

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Steps

• Breath awareness exercises (Pranayama)
• Grounding poses and techniques
• Mindful body scans or gentle stretches
• Short meditation or guided relaxation

Benefits

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes a sense of calm and ease
• Enhances emotional regulation
• Connects mind and body