Continue the conversation with my digital twin at https://www.deepakchopra.ai/?utm_source=youtube&utm_medium=des In this episode, we explore the powerful physiological benefits of practicing breath retention, or Kumbhaka. Discover how a controlled hypoxic state can enhance lung function and oxygen utilization, stimulate erythropoietin production to increase red blood cell count, mobilize stem cells for repair and regeneration, and boost nitric oxide production to protect against oxidative damage. Tune in to learn how these adaptive responses can benefit your physical, mental, and spiritual health. - Join our new YouTube Member community and enjoy additional content including a live monthly Q&A with me: https://www.youtube.com/thechoprawell/join - Discover my courses and meditations: https://courses.deepakchopra.com/ - My newest book, “Digital Dharma” is now available at your favorite book retailer or at https://bit.ly/DeepakDigitalDharma - Explore all my books: https://www.amazon.com/stores/Deepak-Chopra/author/B004KNMPSI - Connect with me on your favorite social media channels: https://www.instagram.com/deepakchopra/ https://www.facebook.com/DeepakChopra https://x.com/deepakchopra https://www.tiktok.com/@deepakchopra https://www.linkedin.com/in/deepakchopra/ - Visit my official website: https://www.deepakchopra.com/