The Physical Mental And Spiritual Benefits Of Breath Retention or Kumbhaka

Transcript

In a previous video I shared with you
how some longevity experts and health span experts are using the practice of
hyperbaric oxygen and hypoxia to cause the release of stem cells from your body. And how that can actually improve
not only energy levels, but also improve self-regulation and
activate homeostasis and so on. There are many ways to
activate stem cells. But I have also mentioned in the
past how kumbhaka the practice of breath retention could do the same. So is there any logic to this
and is there any research? And the answer is yes, and the practice of
breath retention in pranayam kumbhaka has potential links to stem cell activation. Research suggests that intermittent
hypoxia, which can be induced by certain forms of breath retention,
and I mentioned one that I do the crow's breath, 6 12, 12 6 cycle. That's something I do Two breaths
per minute to activate stem cells. And stem cell release, but there's a
practice called rechaka pranayama that facilitates stem cell mobilization
from the bone marrow to the tissues. This occurs because brief hypoxic
conditions can alter oxygen levels in the bloodstream, creating a favorable
environment for stem cell release. Additionally, stress signals and changes
in the bone marrow microenvironment are known to mobilize hematopoietic stem
cells and practices like may indirectly influence these mechanisms by promoting
physiological stress responses or reducing oxygen and nitric acid levels. So this is already part
of ongoing research. I know many of you who are watching
this are going to say, so what is this? rechaka pranayama. So rechaka pranayama is a yogic
breathing technique that emphasizes complete exhalation and breath
retention at residual lung volume. Residual lung volume means when
all lungs are empty of all air. The term rechaka pranayama translates
to complete exhalation, and the practice involves holding the breath
after fully exhaling exhaling to Max. This induces a state of brief,
intermittent hypoxia, lower than normal oxygen levels in the blood,
which has been linked to various physiological and therapeutic benefits. Here are the key features
of this practice. The practitioner, fully exiles,
ex exhales, fully emptying the lungs as much as possible. That's number one. Two breath retention After exhalation, the
breath is helpful for a short duration, creating a state of emptiness in the
lungs, and three intermittent hypoxia. The controlled hypoxic state activates
adaptive responses in the body. Here are the physiological benefits. Enhances lung function and
oxygen's utilization number one stimulates erythropoietin production
increasing red blood cell count number three, mobilizes stem
cells from bone marrow to tissues, aiding in repair and regeneration. And four boosts nitric oxide production,
which protects against oxidative damage. So there are many therapeutic benefits. So. One, improved resistance to
injuries and aging related damage. Number two, reduction of
inflammation strengthens immunity, lowers blood pressure. Number three, supports healing
processes by enhancing vascular endothelial growth factor activity. Endothelial growth, EGF, activity number
three, mental and spiritual benefits. Induces relaxation by activating
the parasympathetic nervous system and enhances focus and mindfulness
through meditative states. Now, just a word of precaution. Isha Re should be practiced under
expert guidance, somebody who teaches yoga and pronoun by way. That's how I learned it, and it's
especially if you're, having respiratory or cardiovascular conditions,
then please do not overdo it, but always do it under supervision. Supervision because overdoing
it can lead to dizziness and discomfort due to prolonged hypoxia. This ancient technique demonstrates
how controlled breath work can harness the body's natural healings
mechanisms while promoting physical, mental, and spiritual wellbeing. Let me know if you found this
interesting, and of course, please feel free to share it with your friends. Thank you.