If you're here right now, it's likely because something feels like too much. Perhaps you are experiencing symptoms of burnout or overwhelm. This is the practice for you. It is a grounding, somatic, or body-based, mindfulness meditation for moments of acute stress, anxiety, or burnout. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Living Meditation by Chris Collins, Indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.