Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body's wisdom. Whether you're seeking stress relief, mindfulness, or simply a deeper sense of presence, these exercises are your gateway. Join us as we explore gentle movements, breath awareness, and mindful stretches that will anchor you to the present moment. Timestamp: 00:00 Introduction 00:14 What You Need To Know About Somatic Experiencing 00:56 1st Somatic Exercise: Butterfly Hug 01:53 2nd Somatic Exercise: Wipe Away 02:37 3rd Somatic Exercise: Goddess #somatics #somaticexercises Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9 Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://p.bttr.to/3qHXz8i If you are ready to take action now, schedule here. https://p.bttr.to/3Qu7wRd Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm ( chocolate is great! ) Like it? Share it! Facebook: https://www.facebook.com/themovementparadigm/ Linked In: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ YouTube Channel: https://www.youtube.com/channel/c/TheMovementParadigm Instagram: https://www.instagram.com/themovementparadigm/ Twitter: https://www.twitter.com/themvmtparadigm Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.