Watch

Yoga & You: How to practise Mindfulness? · Dr. Hansaji Yogendra

The Yoga Institute · 7:16

Practice summary

Video length
7:16
meditationpranayamaphilosophy

A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness.

Mindfulness

More practice

10 Minutes Traditional Pranayama Techniques Must Do Everyday · Breathing Techniques10 Minutes Traditional Pranayama Techniques Must Do Everyday · Breathing TechniquesThe Yoga Institute · 5:495 Minute Pranayama For Beginners · Practice Breathing Exercise · Pranayama Benefits · Dr. Hansaji5 Minute Pranayama For Beginners · Practice Breathing Exercise · Pranayama Benefits · Dr. HansajiThe Yoga Institute · 5:485 Powerful Yoga Hand Mudras for Optimal Health · Powerful Hand Mudras · Dr. Hansaji5 Powerful Yoga Hand Mudras for Optimal Health · Powerful Hand Mudras · Dr. HansajiThe Yoga Institute · 5:17Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being · Diet Tips · Ayurveda Eating RulesAyurvedic Nutrition: Balancing Doshas for Optimal Well-being · Diet Tips · Ayurveda Eating RulesThe Yoga Institute · 4:45Best Morning Routine to Improve Cardiac Health · Dr. Hansaji YogendraBest Morning Routine to Improve Cardiac Health · Dr. Hansaji YogendraThe Yoga Institute · 6:21Best Pranayama for Better Sleep at Night · Stress and Tension Free Sleep - 5 Minute YogaBest Pranayama for Better Sleep at Night · Stress and Tension Free Sleep - 5 Minute YogaThe Yoga Institute · 4:37Best Time of Day To Eat, Sleep And Exercise According To Ayurveda · Plan Your Dailly RoutineBest Time of Day To Eat, Sleep And Exercise According To Ayurveda · Plan Your Dailly RoutineThe Yoga Institute · 5:57