Chapters (4)

what is YIN YOGA?

Namasturm Yoga · 0:44

asana meditation pranayama

In this practice

Key teachings

Importance of stillness and passive stretching
Targeting connective tissues (fascia, ligaments, joints)
Holding poses for extended durations
Cultivating relaxation and 'giving in'

Ideal for

Individuals seeking deep tissue release
Athletes needing recovery and flexibility
Those looking for mental quietude and stress relief
All levels, including beginners

Lesson

Instructions

Yin Yoga is a deep stretch yoga practice that can be complementary to more vigorous yoga styles, such as vinyasa flow yoga. Check out my playlist of Yin Yoga practices! #yinyoga #yogaathome #deepstretch #yinyogateacher #namasturmyoga #youtubeyoga #homeyogapractice

Steps

Passive deep stretching
Long-held floor poses
Mindful relaxation and breathwork
Surrendering into sensation

Benefits

Increased flexibility and joint mobility
Stress reduction and mental calm
Enhanced body awareness
Improved circulation in connective tissues

Vinyasa Yin Yoga

Transcript

join me for a yin yoga practice Yin is all about Stillness and really stretching but it's deep stretching right so we're going Beyond just stretching muscles and the idea is to actually stretch some of our connective tissue joints ligaments that sort of thing so the way we do that is by holding for a really long time in some of our stretches without activating muscles allow yourself to just relax and let go the point here is to give in do less and enjoy the Stillness foreign

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat
Target areas: HipsSpineHamstringsConnective tissues throughout the body
Energy: calming

More practice