60 SECOND TUTORIAL: Bridge Pose (Setu Bandha Sarvangasana)

In this practice

Key teachings

• Proper alignment for backbends
• Engaging the glutes and hamstrings
• Breath awareness during posture

Ideal for

• Beginners learning foundational poses
• Students refining their alignment
• Those seeking to open the chest and strengthen the back

Lesson

Instructions

Our 60 second tutorials are quick how-to guides showing you how to do yoga poses in less than one minute (mostly).

In this video, join Emma to learn how to do Bridge pose (Setu Bandha Sarvangasana).

What other poses do you need tutorials for? Let us know in the comments.

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Steps

• Bridge Pose (Setu Bandha Sarvangasana)
• Pelvic lift with breath
• Shoulder engagement and chest opening

Benefits

• Strengthens glutes and hamstrings
• Stretches the chest, neck, and spine
• Calms the brain and helps relieve stress
• Improves digestion