Bandha
बन्ध · bandha · BAHN-dhah
Meaning
lock; bind
Subtle muscular engagements to direct breath and energy.
Common bandhas include Mula (pelvic floor), Uddiyana (lower abdomen), and Jalandhara (throat). They support posture, breath control, and energetic integrity.
In practice
- Light Mula Bandha in standing poses
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