Yin yoga tutorial: Anahatasana (melting heart pose)

In this practice

Key teachings

• Principles of Yin yoga (long holds, targeting connective tissue)
• Proper alignment and modifications for Anahatasana
• Mindful breath awareness during deep stretching
• Emotional release and heart-opening concepts

Ideal for

• Practitioners interested in Yin yoga
• Individuals seeking to deepen their backbends and heart-openers
• Those looking for stress relief and emotional release
• All levels, from beginners to experienced yogis seeking detailed instruction

Lesson

Instructions

How to practice Anahatasana or melting heart pose with Lisette Loogman

This deep back bend will soften the heart ♡

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Steps

• Anahatasana (Melting Heart Pose)
• Guided meditation and breathwork within a pose
• Use of props for support and comfort in Yin postures

Benefits

• Increases flexibility in the spine, chest, and shoulders
• Relieves tension in the upper back and neck
• Stimulates the heart chakra, promoting emotional balance
• Calms the nervous system and reduces stress
• Improves posture and opens the front body