How to Enter Eka Pada Koundinyasana II (Yoga Pose Tutorial)

In this practice

Key teachings

• Proper alignment for advanced arm balances
• Core engagement and stability principles
• Mindful progression and preparation for challenging poses

Ideal for

• Intermediate to advanced yoga practitioners
• Individuals seeking to master arm balances
• Students looking for strength and balance challenges

Lesson

Instructions

Eka Pada Koundinyasa (also known as Flying Splits or Sage Kundinya's pose) is an arm balance pose that is being practiced in modern yoga. Here is a short tutorial showing two different ways of coming into this pose. If you have any questions please comment below!

www.silaatikolyoga.com

using the Flow Mat from www.yaloyoga.com

Steps

• Eka Pada Koundinyasana II entry methods
• Foundational arm balance techniques
• Core strengthening for inversions and balances

Benefits

• Builds significant upper body and core strength
• Enhances balance, coordination, and proprioception
• Develops focus, concentration, and mental resilience
• Increases confidence in advanced postures