Eka Pada Koundinyasa (also known as Flying Splits or Sage Kundinya's pose) is an arm balance pose that is being practiced in modern yoga. Here is a short tutorial showing two different ways of coming into this pose. If you have any questions please comment below! If you find this tutorial useful, please like and subscribe to see more! www.silaatikolyoga.com instagram: @silaatikol using the Flow Mat from www.yaloyoga.com