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How to Enter Eka Pada Koundinyasana II (Yoga Pose Tutorial)

Yoga with Sila · 2:35

Practice summary

Video length
2:35
asana

Eka Pada Koundinyasa (also known as Flying Splits or Sage Kundinya's pose) is an arm balance pose that is being practiced in modern yoga. Here is a short tutorial showing two different ways of coming into this pose. If you have any questions please comment below!

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using the Flow Mat from www.yaloyoga.com

Asana

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