This short demo video shows a fun transition from the chair pose (Utkatasana) to the eagle pose (Garudasana) to the twisting variation of the sage Koundinya's pose (Koundinyasana). Please subscribe to the garthhewittyoga YouTube channel. https://youtube.com/garthhewittyoga?sub_confirmation=1 Follow along on Instagram @yogigarth Follow along on Facebook https://facebook.com/garthhewittyoga For more information about online classes, upcoming workshops and training programs visit garthhewittyoga.com and subscribe to the garthhewittyoga newsletter.