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Yoga Tutorial: Twisting Chair Pose transition to Eagle Pose transition to Twisting Koundinyasana

garthhewittyoga · 1:51

Practice summary

Video length
1:51
asana

This short demo video shows a fun transition from the chair pose (Utkatasana) to the eagle pose (Garudasana) to the twisting variation of the sage Koundinya's pose (Koundinyasana).

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UtkatasanaGarudasanaAsana

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