HOW TO DO EKA PADA GALAVASANA | FLYING PIGEON | YOGA TUTORIAL

In this practice

Key teachings

• Proper alignment for arm balances
• Progressive practice for challenging poses
• Hip opening and external rotation

Ideal for

• Intermediate to advanced practitioners
• Individuals working on arm balances
• Those seeking hip flexibility and strength

Lesson

Instructions

In this video I am sharing with you a few tips & tricks for how to do Flying Pigeon (Eka Pada Galavasana). I hope you like the stretching exercises too. Please let me know if you have any further questions.

Have fun practicing!

Love, Zeynep

** ** Also, check out my yoga programmes on my website:

Yoga for absolute beginners - Sun Salutations A & B:

Music: Quincas Moreira - Jazzeton

Steps

• Eka Pada Galavasana (Flying Pigeon)
• Preparatory hip-opening stretches
• Arm balance techniques
• Core engagement

Benefits

• Increased arm and core strength
• Improved hip flexibility
• Enhanced balance and coordination
• Mental focus and concentration