EkaPada Galavasana / Flying Pigeon Tutorial with Jai Bhakti Yoga

In this practice

Key teachings

• Step-by-step approach to complex poses
• Proper alignment for arm balances
• Mindful progression and body awareness
• Engagement of core and hip flexibility

Ideal for

• Practitioners interested in learning arm balances
• All levels seeking to understand Eka Pada Galavasana
• Those looking for detailed pose breakdowns and modifications

Lesson

Instructions

Eka Pada Galavasana / Flying Pigeon Tutorial, breaks down the pose in digestable nuggets of information to better understand how to get into the pose. Catch classes with us on Facebook Live from Tuesday- Sunday 8am for Daily Om.

Classes are for all levels of practice. Have fun, and explore where your practice evolves over time. Breathe with us and enjoy the process. Check with a physician prior to doing any physical activity.

Modifications and adaptive tools are offered throughout classes. Mixed Level Classes have modifications and adaptive offerings. Medium Flow classes have minimum modifications. Beginners classes and tutorials offer modifications and adaptive practices, tools, and resources to strengthen your practice and move at a much slower pace.

JBYF offers tutorials, sequencing, adaptive yoga, adaptive classes, yoga en español, teacher training, global retreats, online training, aqua yoga, yoga for seniors, elderly, spinal fusion, and much more... Follow IG @jaibhaktiyoga Follow FB @jaibhaktiyogafoundation Follow Twitter @jaibhaktiyoga

To support JBYF with your tax deductible gift please donate to: Venmo - @jaibhaktiyoga PayPal- info@jaibhaktiyogafoundation.org

www.jaibhaktiyogafoundation.org

Steps

• Eka Pada Galavasana (Flying Pigeon Pose)
• Hip opening preparatory poses
• Core engagement and stability techniques
• Arm balance entry and exit strategies

Benefits

• Increases upper body and core strength
• Improves balance and focus
• Enhances hip flexibility and mobility
• Builds confidence in advanced asanas
• Develops body awareness and coordination