Flow with us daily on YouTube. (be sure to subscribe so we can go live for you here too) Eka Pada Galavasana / Flying Pigeon Tutorial, breaks down the pose in digestable nuggets of information to better understand how to get into the pose. Catch classes with us on Facebook Live from Tuesday- Sunday 8am for Daily Om. Classes are for all levels of practice. Have fun, and explore where your practice evolves over time. Breathe with us and enjoy the process. Check with a physician prior to doing any physical activity. Modifications and adaptive tools are offered throughout classes. Mixed Level Classes have modifications and adaptive offerings. Medium Flow classes have minimum modifications. Beginners classes and tutorials offer modifications and adaptive practices, tools, and resources to strengthen your practice and move at a much slower pace. JBYF offers tutorials, sequencing, adaptive yoga, adaptive classes, yoga en español, teacher training, global retreats, online training, aqua yoga, yoga for seniors, elderly, spinal fusion, and much more... Visit: Follow IG @jaibhaktiyoga Follow FB @jaibhaktiyogafoundation Follow Twitter @jaibhaktiyoga To support JBYF with your tax deductible gift please donate to: Venmo - @jaibhaktiyoga PayPal- info@jaibhaktiyogafoundation.org www.jaibhaktiyogafoundation.org