DAY 23: REVERSE WARRIOR - Viparita Virabhadrasana - strengthens the side of the torso and the waist Take a moment to balance. Physically, mentally, emotionally, allow yourself time to slow down in Reverse Warrior. Reaching back tests your balance and stability. Consider a different perspective, and prepare yourself to live with steadiness and grace. Stretches: legs, groin, hips, sides of torso, waist Strengthens: thighs, quadriceps, shoulders, arms “Reverse Warrior or Viparita Virabhadrasana is a standing yoga pose that stretches the waist and energises the whole body. It’s usually practiced in Vinyasa Flow classes as part of a “Dancing Warrior” sequence that moves from Warrior 1 to Warrior 2, then directly into Reverse Warrior.” Develop your yoga practice with MoreYoga, in-studio and online. 33 Studios across London, £10 for 20 Days Intro Offer: https://www.moreyoga.co.uk/prices/ Convenient Locations, Flexible Pricing with Pay-As-You-Go available. PRACTICE ONLINE? Get 30 Days FREE TRIAL MoreYoga Wellness TV, then £5 per month https://wellnesstv.moreyoga.co.uk/get-started