In this short yoga tutorial, Joan Hyman instructs a student through the arm balance, Eight-Angle pose (Astavakrasana). Want to practice full-length classes with Joan? Head on over to https://www.yogavibes.com/ and sign up for a 15 day free trial! Hit subscribe to stay up to date on our latest releases! We post new tutorials weekly and a free, full length class for you to try every month. We love requests! Comment below and tell us what you'd like to see more of.