Learn how to practice headstand / Sirsasana! Headstand is a wonderful yoga pose that strengthens arms, legs and core, detoxifies the lymphatic system, increases blood flow to the brain, reduces edema and focuses the mind. In this 5 minute yoga class, Los Angeles bases yoga teacher Michelle Goldstein gives simple, approachable tips on how to get into a headstand. Filmed at The Springs in downtown Los Angeles Click below to subscribe to our channel: http://youtube.com/heartalchemyyoga Our Sites http://www.heartalchemyyoga.com http://facebook.com/heartalchemyyoga http://instagram.com/travlinyogini https://twitter.com/travlinyogini Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Power Yoga Wiki | Power Yoga Benefits | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Power Yoga DVD | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus -~-~~-~~~-~~-~- Please watch: "Power Yoga Workout ~ Full Body (30 minutes)" https://www.youtube.com/watch?v=pDCBxObqn24 -~-~~-~~~-~~-~- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0 and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec