#yoga Namaste Everyone! This video is designed for beginners who are new to the Seated Spinal Twist Pose (Parivrtta Sukhasana) in yoga. It includes step-by-step instructions on how to do the pose correctly and its benefits for spinal flexibility, mobility, and lower back pain relief. Our experienced instructor will guide you through each step, providing modifications and variations as needed. This video is suitable for all levels, even beginners. So, grab your mat and join us to learn how to do the Seated Spinal Twist Pose (Parivrtta Sukhasana) correctly and improve your spinal flexibility, mobility, and lower back pain relief. Follow along for better results. We would love to hear from you about how you feel about it. You can follow us at: ▶ Instagram: https://bit.ly/332Axhw ▶ Facebook: https://bit.ly/2P1zwyg More at https://www.theyogajourney.org/ Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too. Let me know how this practice goes for you in the comment section below. Thank you.