"Seated Spinal Twist Pose (Parivrtta Sukhasana) for Beginners: How to Do it Correctly"

Transcript

[MUSIC] So aapko 30second boys will do given rate posts for this you can't sit in your Sukhasana if you are comfortable if you can't sit any more you can't take much I can't see you even in this pose If there is a slight problem, then you sit in the opposition during your dry time, try to keep your back regularly straight, if you are not able to do it yourself, then you can take the support of your valve, you can put your bike back on it. You can do all these exercises respected Mr. Chakkar , we have found a way for ourselves but we have to do it, we do not want to make any E A limitation our excuse that we will learn to do this. Everyone can do yoga in any age, in any help condition. The only thing that we have to keep in mind is that we have to keep understanding our body a little bit that somewhere if he is telling you that I am not able to do it, then you should consider him a little back at that time , try slowly First keep practicing it as much as you can never run in a hurry next week on first step you have to understand You have to try slowly and it happens that you practice it daily so that you also understand that yes you can set up first then you can do it if you want it then compose it with ours it is your thinking twist post it we have With your real estate back posture you have to keep length if you can't even call you can keep writing straight but what you can do is do it so that he asks his body little by little and not too much Do something but ask lightly so that the body grows in any body should start in this only then you will be in energy only then you will be happy in everything you will be able to find time for yourself you will be able to keep both of you happy that all these If I keep talking about things, then our second and only for the proposal, as we used to do them, western arf body, but our legs, they will remain like this [MUSIC] like this [MUSIC] and like we will ignore [MUSIC] Sangeet] will take against [sangeet] Om Shree Nandishwar in a jail in hell a boat drowned constable of the area in this question anu Take a long, deep breath of essence we come in that a [MUSIC] that [MUSIC] happened do [MUSIC] that [MUSIC] show more [MUSIC] do it [MUSIC] very slowly and gently A kar do [MUSIC] ki a [MUSIC] ki one more Ajay ko [MUSIC] ko select [MUSIC] 110 setting boss and we will repeat this door bar as if it is therapeutic yoga session so you will do yoga slowly in this Will keep practicing with me, will do every Ravana with me, wherever you feel that you Rafi Sahab is feeling a holiday , you are not able to do it or you are doing these whitefields, you stop here, put your sunscreen on, you will learn the fast. Benefits that continue with slow hai nat e dil aisa kyun hai ki a [MUSIC] kar do [MUSIC] main teri sign in various compose please a [MUSIC] ki hume zindgi donning a [MUSIC] ki [MUSIC] ve kar do kar do [MUSIC] Hua hai [MUSIC] Kar do [MUSIC] Open the setting of a very home that [MUSIC] We also have to take care of this thing that when we do yoga, when we are doing yoga post, at that time you Try to feel your body a little, you can post any Whatever your body is using in doing, pay a little attention to how it is being used, how it helps our body to do that post from our place, when you do these things If you understand, first of all, before understanding all these things, the heart gets peace and secondly, we understand in a good way that in which way you can use your body in Yoga, then through Yoga we are united with our body. We understand it, how it remembers, how it works and how we can get our work done by it, how we can use our body for ourselves, we have to run the body, not it will run us. I'll keep the controller of this thing in my hand and I'll just end my little vote for the proposal A [ MUSIC] Do [MUSIC] It's done [MUSIC] Do [
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