Ashtanga is a physically demanding style developed by Pattabhi Jois. Practitioners move through a fixed series of poses (Primary, Intermediate, Advanced) linked by vinyasa and synchronized with ujjayi breath.
Ashtanga is a physically demanding style developed by Pattabhi Jois. Practitioners move through a fixed series of poses (Primary, Intermediate, Advanced) linked by vinyasa and synchronized with ujjayi breath.