Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Practicing headstands promotes balance, good posture and improves circulation. Rohini Manohar from Chennai yoga studio shows us How to do Tripod Headstand. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com