Camatkarasana is one of the backbend yoga poses that can be demanding on one's strength and balance. The term is derived from Sanskrit camatkara, meaning "miracle" or "surprise," and asana, meaning "pose." Camatkarasana is translated as "the ecstatic unfolding of the enraptured heart. Benefits: Stretches the chest, shoulders and throat Opens the hips and hip flexors Stretches and strengthens the back Energizes the body and mind Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com