Drishti is a Sanskrit word meaning gaze, or viewpoint. In yoga, this point of focus is as crucial as how you position your hands, feet, or torso. By cultivating concentration on specific points as you breathe through a sequence, you'll move closer to the full expression of each posture and you'll also naturally withdraw attention from the world around you, creating a sense of calm perspective and self-understanding. The gaze is not only a physical orientation, but also a matter of what you see when your vision rests there. A yoga practice invites a shift in viewpoint that allows us to strip down every experience to reveal the quality of our attention and the goodness that exists in each moment. For more online yoga classes: http://www.sonima.com/videos/yoga-classes Stay connected with SONIMA: http://www.sonima.com Instagram: https://www.instagram.com/livesonima/ Facebook: https://www.facebook.com/livesonima Twitter: https://twitter.com/livesonima Pinterest: https://www.pinterest.com/livesonima/