Are you wondering how often you should practice Yoga Nidra to experience its full benefits? In this video, we explore the ideal frequency for incorporating Yoga Nidra into your routine, whether you're a beginner or an experienced practitioner. You can practice yoga nidra as much as you want, there is no harm of practicing yoga nidra. Learn how daily or occasional practice can improve your sleep, reduce stress, and enhance mental clarity. Join us for the most affordable and traditional Yoga teacher training course at Sriyogaashram - Website : https://sriyogaashram.com/ Email - sriyogaashram@gmail.com 6 Days online yoga nidra - https://sriyogaashram.com/yoga-nidra-course.html Meditation TTC & Yoga Nidra - https://sriyogaashram.com/200-hour-meditation-teacher-training-india.html 200 hour Yoga TTC - https://sriyogaashram.com/200-hour-yoga-teacher-training-rishikesh.html 300 hour Yoga TTC - https://sriyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh.html Yoga & Ayurveda Retreat - https://sriyogaashram.com/yoga-and-wellness-retreat.html Kundalini Yoga TTC - https://sriyogaashram.com/kundalini-yoga-teacher-training-india.html Ashtanga Yoga TTC- https://sriyogaashram.com/intensive-ashtanga-yoga-teacher-training-india.html 500 Hour Yoga TTC - https://sriyogaashram.com/500-hour-yoga-teacher-training-rishikesh.html . . . Follow us on 👇 Instagram - https://www.instagram.com/sriyogaashram/ Facebook - https://www.facebook.com/sriyogaashramschool Twitter - https://twitter.com/sriyogaashram Pintrest- https://in.pinterest.com/sriyogaashram