Become The Change
Practice summary
- Video length
- 1:31
Your outer world is a mirror of your inner world. Stressed inside? Life feels chaotic. Peaceful inside? Even difficulties flow with grace. ✨ Change the inner and watch the outer transform—not because circumstances shift, but because YOU shift. Become the change at UDAYA.com Teacher: Koya Webb
Transcript
Take a big inhale and exhale again. Big inhale and exhale. This time when you inhale, hold the breath at the top for five seconds. Keep the breath here. And then slowly 5 seconds let the breath out again. 5 seconds. Inhale. Hold the breath for 5 seconds. and exhale. 5 seconds. One more time. Inhale for 1 2 3 4 and 5. And then hold the breath for five, four, 3, 2 and
