Learn how to practice ahimsa yoga, the 1st Yama, with 1 pose, 1 mudra and 1 mantra. Pose: Virabhadrasana I (Warrior I) Mudra: Padma (Lotus Mudra) Mantra: Lokah Samastah Sukhino Bhavantu (May all beings be happy and free) Click here to learn the 2nd Yama: Satya : https://youtu.be/_G-pCx9tHt0 Click on my playlist here to learn more about the yoga yamas and niyamas: https://www.youtube.com/playlist?list=PLDDb2cUGnqDG5QhpDnJFoxY9xjlJSFrQ1 Try some of my full body flows here: https://www.youtube.com/watch?v=duv4sQQDRic&list=PLDDb2cUGnqDHorViO8uzO8UvN1EDBADKO For information about all my yoga and health coaching offerings online, or to contact me directly visit: https://www.yogaflowwithkim.online/ Follow me on IG https://www.instagram.com/yogaflowwithkim/ To learn about my Patreon, click this link: https://www.patreon.com/yogaflowwithkim If you'd like to support my channel, I also accept donations via venmo Kimberly-Hamilton-22 and paypal: Kimberlyhamilton22@gmail.com Click this link below to visit my yoga shop and explore comfortable, affordable yoga clothes that look nice and feel great to practice in. Each piece of clothing has my logo on it to remind you that when life presents challenges, breathe deeply and find your flow. https://www.yogaflowwithkim.online/shop