Guide To Nadi Shuddhi Pranayama for Beginners| Pranayama Yoga |#shorts | Yoga With Archana Alur

In this practice

Key teachings

• Transformation of inner energy
• Enhancing overall well-being through breathwork
• Mind-body harmony
• Proper technique for Nadi Shuddhi Pranayama

Ideal for

• Beginners to yoga and breathwork
• Individuals seeking to deepen their pranayama practice
• Those looking for stress and anxiety reduction
• People interested in improving respiratory health

Lesson

Instructions

Guide To Nadi Shuddhi Pranayama for Beginners| Pranayama Yoga |#shorts | Yoga With Archana Alur Welcome to our comprehensive guide on Nadi Shuddhi Pranayama (anuloma viloma ), a profound pranayama technique that holds the power to transform your inner energy and enhance overall well-being. Whether you're new to yoga and breathwork or seeking to deepen your practice, this step-by-step tutorial "Nadi Shuddhi for Beginners: Step-by-Step Tutorial" will help you understand, practice, and experience the benefits of Nadi Shuddhi pranayama. NADDISHUDDI PRANAYAMA / ANULOMA VILOMA / ALTERNATE NOSTRIL BREATHING The benefits are it helps in Asthma, Nasal Allergies, Bronchitis, Improves concentration and Clarity of thought. It also Reduces stress and anxiety. Increases digestive fire and relaxes the nervous system. Progression 9 Rounds progress to 18 Rounds to 27 rounds

Online Yoga Classes on Zoom 5:30 AM - 6:30 AM IST (Mon, Wed, Fri) 11: 00 AM - 12:00 PM IST (Mon, Wed, Fri) On my channel you will find content related to yoga, yoga for healthy living, yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice . I also have content related to myths about yoga, yoga know-How as well as yoga to ease Dis-Ease. The intention of starting this channel was to bring all the benefits I got from yoga to you as i have used Yoga personally all my life as a tool to help heal myself. As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. I used pranayama to overcome my bronchitis. Asanas helped relieve my back ache. During my pregnancy yoga helped me stay active, pain free and calm most of the time. Recently I developed varicose veins and restless legs. I was advised to undergo ligation and stripping but again Pranayama and asanas came to my rescue . yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat .

Professionally working as a physiotherapist I noticed, combining the principles of physiotherapy and yoga benefited my patients greatly. During my tenure in the fitness field, I incorporated yoga along with breath work after a strenuous workout session .I Also used yoga when I designed workouts for clients with lifestyle injuries and health conditions. I noticed reduction in pain and sometimes reversal of their condition when done in conjunction with lifestyle changes.

We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.

Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.

Steps

• Nadi Shuddhi Pranayama (Alternate Nostril Breathing)
• Anuloma Viloma
• Chin Mudra
• Nasika Mudra

Benefits

• Reduces stress and anxiety
• Improves concentration and clarity of thought
• Relaxes the nervous system
• Helps with respiratory issues like asthma and nasal allergies
• Increases digestive fire