Yoga World - Yoga - How to do Half Boat Pose Discover the balance and core strength in Ardha Navasana, also known as Half Boat Pose. Join us at Yoga World as we guide you through this empowering yoga posture, designed to strengthen your abdominal muscles and improve overall stability. In Ardha Navasana, find the equilibrium between effort and ease as you engage your core and lift your chest and legs off the ground. This pose not only tones your abs but also helps in improving posture and concentration. š§āāļø **Connect with us:** - Facebook: https://www.facebook.com/yogaworld91 - Instagram: https://www.instagram.com/yoga_world_91 - Twitter: https://twitter.com/yogaworld91 Experience the transformative benefits of Ardha Navasana and enhance your yoga practice with increased stability and vitality.